Apple Cider Diet, Warning
When you have died once and been bought
back your views and opinions tend to change.
In 2003 I started the Apple Cider Diet after reading about it. It seemed
like a simple enough system. What was
amazing is that I actually lost 90 pounds while on the diet. As the diet progressed I noticed patches of
blister like sores on my feet and then they started on my hands. I just blew it
off as a side effect of my diet, I had changed my whole way of eating also. Then
January 22, 2004, I had a major heart attack. They put five stints in me.
My goal for losing weight was to get back into my favorite sport,
skydiving. I knew at 350 pounds my knees
could not take the landing impact. Most
of the standard equipment on the market is designed for a maximum canopy weight
of 220 pounds. My ultimate goal was 175 pounds which is what I weighted when I
got out of the Army. This would make me only half the person I was when the
diet started. All went well for a while.
Being fair and honest the other things I was doing and changes I made
may have been responsible for the weight loss. My daughter a nurse advised me
to start on what she called The Way Down Diet” A Bible based diet that views excessive eating as gluttony. We should understand the effects of what we consume.I liked it for its common sense
and simple routine. It was probably responsible
for most of my weight loss. It is very simple. You always try to cut
your portion sizes a little each time you eat.
For example if you are used to getting two platefuls at the all you can
eat buffet, you cut back to one and keep going from there. You only eat when you are hungry, but you eat
whatever you want to eat. You just watch
your portion size. You never eat after
6PM and you try to consume as much water as you can each day. No calorie
counting or anything like that. You know
what you eat and you have to be responsible enough to follow the guidelines.
At the same time I started walking every day. I started at ten minutes and by the time of
my heart attack I was up to forty minutes every time I walked. Actually I got up to an hour and then cut
back to 40 minutes as it seemed the point at which I was most comfortable. I did not speed walk, I just walked.
After the heart attack and especially after the second one when they
installed a defibrillator in me I quit my diet routine. My commercial driver’s license was terminated. It meant I had to sell my truck and all my
equipment plus half of my land just to keep the bills paid till my disability
started.
Having lost my license I assumed my chances of skydiving again were
over. Then in February of this year I
spent a week or so in Zephyrhills, Florida which is the skydiving equivalent of
Mecca. Jumpers come there from all over
the world to participate in jumping.
They are definitely geared up for handling large numbers of jumpers and
they have first rate facilities as well as staff.
In the course of my time there I met some people from the Ontario,
Canada area and they advised me that they knew Canadians who had a defibrillator
and still jumped. After seeing my doctor, he said he could see no reason I
couldn’t jump. It inspired me and I went back on my
apple cider diet. I had heard warnings about the diet, but blew them off as it
had worked for me. Then about a month
into the diet I started noticing the same blisters I had when I first used the
diet. It caused me to do more research
on the diet.
As I researched I found that the warnings against the diet were based on
the fact that many countries use arsenic for pest control. It was banned in America years ago. The problem is many American companies use
imported apples to make their products.
As I was dieting I cut out soda pop and started drinking fruit juices
instead, especially apple juice.
When I discovered the issue of arsenic I read up on the symptoms and
there was one site that had pictures of people with arsenic
poisoning,
follow the link to see the pictures.
Sure enough the sores in the pictures were very similar to the sores I
was getting on my hands and feet. Needless to say that was the end of my apple
cider diet. Dr. Oz might not have been out there as it seems. Going up against the major food companies is the equivalent of going up against big oil, the big three automakers or even the government bureaucracy.
Then recently I had a discussion with my daughter and she said she knew
tons of people who are on the diet.
Basically she told me I was full of it, but I think my own experience is
sound proof. Yes I lost a few pounds
again, but I also started watching my diet.
I did not start walking though and looking back on it, that may have
been the real reason for my previous weight loss.
When you are dieting it is easy to seek the miracle cure, especially the
one that requires less or no effort to get the job done. I reminded her of the Fen-Phen craze of a few
years back. She told me that was
different. Personally I do not think so.
It is easy for me to see the obesity problem in America as a side effect of
eating all the foods we eat that are treated with growth hormones to make them
grow bigger and quicker.
Recently I subscribed to Mother Earth News and their focus on organic
and natural food sources made that connection even easier to see. Remembering the DDT scare back in the fifties
it is not such a stretch. They proved in
that study that the fish the Eagles were eating was effecting their egg
production and endangering them with extinction. Today with the rise in autism, it might be
good to look into and see if we are suffering the same effects that the Eagles
did. It is not only possible, it is highly
likely. We eat a much more varied and definitely more polluted food group than the Eagle and probably with effects we are just beginning to see.
I would appreciate hearing comments from anyone using either diet.
I would appreciate hearing comments from anyone using either diet.
